Pomegranates are celebrated for their juicy seeds and sweet-tart flavor, but what about their often-overlooked peel? Recent studies have unveiled the remarkable health benefits hidden within pomegranate peel extracts, turning what was once considered waste into a powerful food medicine. In this blog, we delve into the extensive positive effects of pomegranate peel, exploring its various applications in promoting overall well-being.
- Soothing Sore Throats:
- Home remedy: Boil pomegranate peel in water and use the infused water for gargling.
- Immunity Boost:
- Fights flu and upper respiratory tract infections.
- Naturally inhibits the growth of pathogens, bacteria, and fungi.
- Gut Health and Digestion:
- Acts as a probiotic.
- Reduces intestinal inflammation and improves digestion.
- Recipe: Soak peel in water, add cumin seeds, salt, buttermilk, and blend into a juice for consumption thrice a week.
- Bone Health:
- Boosts bone health, particularly beneficial for women going through menopause.
- Helps retain bone density.
- Oral Hygiene:
- Improves dental hygiene.
- Gargle regularly with pomegranate peel powder mixed with water.
- Skincare:
- Fights acne, pimples, and rashes.
- Prevents wrinkles and aging.
- Acts as a natural moisturizer and facial scrub.
- Hair Care:
- Prevents hair loss and dandruff.
- Mix peel powder with hair oil for effective results.
- Sun Protection:
- Acts as a natural sunscreen when mixed with lotion or oil.
Caution: While pomegranate peel offers numerous health benefits, excessive daily consumption may disturb gut health.
How to Make Pomegranate Peel Powder:
- Collect fresh pomegranate peel and sun-dry until hard.
- Roast under low flame for 3-4 minutes.
- Blend into a powder.
- Store the powder for up to 3 months.
In conclusion, don’t discard pomegranate peels without unlocking their full potential. Incorporate these simple remedies into your routine and discover the natural wonders that pomegranate peel can bring to your health and well-being.